Here’s how I make bulletproof coffee with Kitu Creamer as a part of my weekly seasonal eating meal plan.
Kitu creamer is not local or seasonal, but it is a quality product created by a family-owned business. I love it!
I am practicing intermittent fasting this year, with a bulletproof coffee fast in the morning. This little habit has pushed my hunger back to noon or 1 pm 5-6 days per week. Since I’ve only been at this new daily routine for 3 weeks, you’ll have to wait until April or May for an update on how it makes me feel.
Again, the DISCLAIMER. I am NOT a nutritionist. I’m simply sharing my seasonal eating meal plan for each week of 2020 in hopes it sparks a few more local and seasonal meals each week among our seasonal living tribe members! If you want to set nutritional goals for your meal plan, please work with a certified nutritionist.
My version of Bulletproof Coffee using Kitu Creamer:
Bulletproof Coffee with Kitu Creamer
- Coffee Maker
- Special Morning Coffee Mug
- 2 cups organic coffee
- 3 tbsp Kitu creamer
- Make coffee to desired strength.
- Pour 2 cups hot coffee in a blender.
- Add 3 tbsp Kitu Creamer.
- Blend until frothy, 3 minutes +/-
- Pour into a warmed mug and enjoy!
- You can skip the blending, make cold, and do the blending with an immersion blender as you prefer. I make it this way to make myself slow down and enjoy this morning treat before jumping into my day.
Create your seasonal life!
This recipe supports the resources in the 2020 Seasonal Living Planner!
You can download it for FREE at this link. And, be sure to join our Facebook community for even more recipes and helpful hints for creating a seasonal kitchen every month of the year.
There’s a party happening and we’re waiting for you to arrive!
We also gather over email once a week to focus on one specific garden, kitchen, or wellness topic in-depth, with lots of step-by-step how-to’s. The best way to jump into the email conversation is with the Seasonal Living Workbook, you can download it here and explore the seasonal living framework with an email course!
So much love and free information in one place, but it’s not the same without YOU!
Use this 16 Winter Wellness Tips and Download the FREE Winter Wellness Tracker
We’re on a wellness journey in 2020. It’s a seasonal wellness routine built upon daily habits and routines that build wellness in body, mind and spirit day-in and day-out.