A Green Smoothie Recipe | 52 Days of Seasonal Eating

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I’ve been seeking desperately for a low carb green smoothie recipe and finally found one I like!

Here’s a green smoothie I made the first week of January 2020 from items in my pantry, garden, and local farm-to-table shop. It’s tasty and nutritious!

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Use this green smoothie recipe to create a tasty and nutritious seasonal meal during the winter months. It's low carb, easy to make, and stores well! — Low Carb Green Smoothie Local and Seasonal!

I adapted the recipe from this one at Green Healthy Living. Thanks, Lorena!

Use this green smoothie recipe to create a tasty and nutritious seasonal meal during the winter months. It's low carb, easy to make, and stores well! #greensmoothie #seasonaleating #wintermeals — Green Smoothie Ingredients

A Green Smoothie Recipe for Winter Seasonal Eating

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Seasonal Green Smoothie for Winter Meals

This green smoothie was made from local and seasonal ingredients in January. It is adapted from the Keto Green Smoothie created by Green Healthy Cooking.

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Breakfast

Cuisine: American

Keyword: green smoothie, keto smoothie, smoothie

Servings:

Calories: 300kcal

Cost: $5

Equipment

blender

Ingredients

1 cup filtered, cold water
1 cup chopped kale, including stems. Pack the cup firmly. from my garden
1/2 cup cilantro from my garden, frozen storage
1 inch fresh ginger, peeled and chopped locally sourced
1 avocado, seeded, peeled and chopped
1 lemon, juiced

Instructions

Place all ingredients in your blender and process until smooth.
Pour into serving glass. Garnish with celery, a lemon wedge, or a splash of sriracha as you like!
It can be stored in an airtight container for 24 hours.

Notes

Nutrition Facts Calculated using this resource:

https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

Nutrition

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Create your seasonal life!

This recipe supports the resources in the 2020 Seasonal Living Planner!

You can download it for FREE at this link. And, be sure to join our Facebook community for even more recipes and helpful hints for creating a seasonal kitchen every month of the year.

Use this 16 Winter Wellness Tips and Download the FREE Winter Wellness Tracker

We’re on a wellness journey in 2020. It’s a seasonal wellness routine built upon daily habits and routines that build wellness in body, mind and spirit day-in and day-out.

Download the tracker and use these 16 tips to create your seasonal wellness routine in 2020!

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A Green Smoothie Recipe | 52 Days of Seasonal Eating

A Green Smoothie Recipe for Winter Seasonal Eating