Seasonal Eating 2021 Week 1 Meal Plan! This is your one-stop for a meal plan using seasonal ingredients for the first week of January 2021. The focus is on simple meals that are easy on the digestive system. It’s a holiday recovery meal plan!
This post also contains affiliate links based on my personal experience with products that support a seasonal lifestyle. As an Amazon Associate, I earn from qualifying purchases. I hope you find them useful.
Week 1 Seasonal Eating Meal Plan
This week’s meal plan is simple. It’s a plan that will help your system recover from the holidays’ rich foods by being gentle on the digestion. It’s also easy. With all of us easing back into the post-holiday routine, who needs a complicated meal plan?
The most exotic dish on the entire menu is the duck soup. That’s because we had duck for dinner on New Year’s Day. Seasonal eating asks us to limit food waste and learn to get as many meals from each preparation as possible. If you have holiday leftovers in the fridge, why not start the week off with a meal made from those tasty morsels?
A shopping list to keep you organized!
Download the Week1 Seasonal Eating Meal Plan and use it as a template for your own weekly meal plan that makes the most of the flavors and ingredients of January. Then, use this shopping list to help organize your kitchen for more efficient food prep.
Remember to list any ingredients on hand from your pantry first! That’s the easiest way to keep meals seasonal in the winter months! For my Week 1 Meal Plan, the fruit for the smoothies comes from my freezer. Frozen celery juice will be added to my green smoothies. Glorious canned tomatoes are the joy of the Pasta Puttanesca!
What’s in your pantry?
Recipes for the Week 1 Seasonal Eating Meal Plan
This is a down and dirty basic recipe for a healthy and flavorful green smoothie. Customize with the ingredients you have on hand.
Lemon and ginger smoothies are great for healing an over-taxed digestion system still recovering from Holiday goodies.
All you need to know to use farm fresh eggs in your weekly meal plans!
This is a simple recipe to help me use up that duck carcass.
I'll use over dried tomatoes from my pantry to help keep this easy January salad seasonal.
One of our monthly Butcher Box staples is wild-caught cod. That's the basis of this Taco Tuesday favorite!
When in doubt, ask David Lebovitz!
She peels her chickpeas. I sprout them a couple of days in advance. You do you!
Keep up with the Weekly Seasonal Eating Meal Plans
You can find all the weekly meal plans in one place for easy reference. Bookmark the page and use it every time you’re stuck trying to create something new in your seasonal kitchen!
The Seasonal Living Planner
This post complements the worksheets in the 2021 Seasonal Living Planner. It’s a free lifestyle calendar that helps you create a life grounded in seasonal time. You can download it anytime at this link, which will also help you get the most from all the resources it contains. Enjoy!
The Seasonal Living Framework
If you like thinking seasonally about your lifestyle choices, I invite you to explore the Seasonal Living Framework.
The five pillars of the seasonal living framework: gardening, cooking, personal wellness, activism, and archetypal astrology.
I’ve created a workbook and email sequence to help you explore the Seasonal Living Framework, and you can get them for free at this link or by clicking the image below.
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