Seasonal wellness asks that we learn to trust nature and our bodies to guide our self-care practices. Whether learning the skill of handcrafting herbal teas, or taking up a meditation practice, seasonal wellness is about the slow approach to making our wellbeing a priority.
Herbal Teas
A perfect place to begin the practice of seasonal wellness is to begin handcrafting your own tea blends. It is surprisingly easy and affordable. You can create tea blends with the fresh herbs in your garden and from the farmers market. You can also create seasonal flavors from well-sourced organic ingredients. Click here to learn more and download my free guide with recipes.